For those of you that loyally follow this here and want to train for the 1st annual Turkey Trot on Saturday November 20, 2010.
I adopted this training schedule from Hal Higdon and Hershell Walker so here goes:
As we sit, we are 8 weeks and one day away from the race.
So, let's say the training begins on Monday with week 1.
Week 1 Sept 27-Oct 3
Monday 1.5 mile run
Tuesday Rest
Wednesday Around 50 Jumping Jacks, 50 push-ups, and 30 sit-ups
Thursday 3 mile run
Friday Jog it out til you feel like stopping
Saturday 3 mile run
Sunday Rest
I would repeat this schedule with fluctuating up on the running mileage or running faster.
Go easy at first though and never begin exercise before consulting your doctor.
See you out there!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment